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Heavy PeriodsQ: I am writing as I have what I see as a major problem. I have suffered painful heavy periods and severe mood swings for many years. I now have an eleven year old daughter going through exactly the same things and it has become unbearable. Please could you give suggestions of natural remedies to turn this situation around. A: Vitamin B6 100 mg per day may help the mood as well as avoidance of caffeine. The only thing that is really going to help the periods significantly is the birth control pill. I know that parents are often reluctant to allow their daughters on the pill at such an early age but it usually saves the young girl a lot of pain and grief. Of course she should be assessed by a physician before going on the pill. |
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